Tag Archives: labyrinth

“ Walk As One at 1” (World Labyrinth Day)

The labyrinth at Millbrook Baptist Church, Raleigh, NCThe first Saturday in May is World Labyrinth Day – a day that is recognized by The Labyrinth Society (TLS) and other labyrinth enthusiasts around the world.  So, when May 5th rolled around, I wanted to be a part of this ritual, this event focused on “walk as one at 1” in each time zone around the world that would create a wave of peaceful energy moving around the planet.  So there we were – me and a handful of labyrinth enthusiasts putting Raleigh, NC into the wave by walking at 1 PM on the 11-circuit Chartres style labyrinth at Millbrook Baptist Church .

Having had the opportunity to train as a labyrinth facilitator with the grand-master of labyrinths, Lauren Artress, I eagerly want to teach others about labyrinths and ways to walk, as well as experience walks for myself.  The typical pattern of walking a labyrinth is walking-in RELEASE, at the center RECEIVE, and walking-out RETURN.  The theme for the day was to focus on peace.  Walking-in we breathed in the pain/suffering of the world (focusing on any worldly issues that rested heavy in each one’s heart) and breathed out peace into those situations.  At the center we asked questions about peace (How can I be a peaceful warrior?  Or, what do I need to know to be more peaceful?) or stood in silence with the thought of peace.  Walking-out we focused on situations in our personal lives where we wanted to infuse peace.  Before the walk started, two of us opened up the labyrinth energy by walking clockwise around the perimeter.

Millbrook Baptist Church labyrinth - centerSo, how did it really go?  To take in the pain/suffering of the world (tonglen meditation) is not an easy task, as there is so much negative energy around us.  I chose to focus on the rain forests of the world – the devastation of which impacts worldwide ecology, unique plant and animal microcosms, and peoples who live in/near these forests.  I would have stayed with this focus for the entire walk in, but there were black clouds and thunder nearby so I thought it best to leave “rain” out of my thoughts.  I then focused on the 50 – 100 species of wildlife that vanish daily from our earth for the rest of my in-path.  At center, I focused on how/where I show up as peace and where more peace was needed.   In the midst of this centering work, the thunder roared louder, and with it I shifted into “storm thoughts” – What were my childhood storm stories that still ran through my head?  Where are the lines drawn between being overly safe, sane, or stupid when it comes to weather?  What are my past experiences with lightning and heavy rain?

Millbrook Baptist Church labyrinth - circuits, lunations, cuspsI started the walk out, focusing on areas in my life where I wanted more peaceful thoughts, emotions, interactions.  After a few minutes, the downpour began – and my walk ended.  Several participants ran the out-path to finish.  Later, two of us went back to close off the labyrinth energy by walking counter-clockwise around the perimeter – stepping in warm water puddles and getting fully soaked.  There is no such thing as a bad labyrinth walk.  And, absolutely everything (and I mean EVERYTHING) that happens while labyrinth walking is metaphor – in much the same way as dreams.

Labyrinth walk – Holy Trinity Episcopal Church, Greensboro, NC 11/14/09

photo of a journal used to record labyrinth walksLabyrinth walks, like other walks, can have special themes or specific questions that one asks.  During this walk, I focused on the question “what is the next step for my life?”  I walked the labyrinth with a group of people as part of a training session with Lauren Artress.  This was an 11-circuit Chartres design labyrinth; in the center is a six petal “rose” pattern which symbolizes the six stages of planetary evolution (from left to right as you enter the center – mineral, vegetable, animal, human, angelic, unknown).  For this walk, each petal had a chair to sit in and at the very center of the rose was a water fountain.  Everything that happens while walking has significance.

Waiting in line to start the labyrinth, I was two people behind a man with a t-shirt with writing on the back (COME → PASSION, COME → UNITY, COMPASSION COMMUNITY) and feeling anxious that I would have this visual distraction throughout my walk.  Before entering, I saw that the lunar circles that envelop the labyrinth were small circular dedications – more visual distraction!  I saw one plaque – Tyler Owen Johnston 4/3/06 – 4/3/06 – and realized that his life had been only a few short moments – he had not really lived.  And I thought – that’s it, I have not lived yet! – and this enveloped me in sadness.  I thought of people who die with their music still in them – music that had never been played for the world, for others.

I wanted to walk in bare feet, but the weather was borderline chilly so I decided not to (but thought of my most recent High Priestess tarot card and how she was so very naked).  The labyrinth was a bumpy paver stone surface (not as smooth as I would have wanted to go barefoot).  I chuckled at “paver” as in paving the way.  Moss covered many of the stones, and I thought how moss grows on objects that are stagnant, in the shade.  I started walking and asked my question.

As I encountered people I faced towards them in passing - I thought it was because of a conscious choice, then realized it was  most comfortable for me.  When passing people and on turns I found my legs walking in side-step as if on ice skates and elegantly gliding around objects or corners – it felt smooth and natural and right.

Halfway in I wondered if I had lost my path - stepping off the path for people headed out to pass and not picking up where I had left off – but that didn’t happen.  I was excited to see this when I reached the center.  A few steps before the center I thought, I want to sit in the “universal energy” (unknown) chair but my thoughts fired back “there will only be one chair open, and you need to sit in it.”

At the center only the first chair on the left (mineral – the simplest form of the six leaves) was open.  I chuckled - I wanted the highest/best and got the lowest/worst which said a lot for my ego’s frequent “being better than others” thinking.  Sitting there I thought of all of the visual distractions (t-shirt, plaques) and aural distractions (water fountain, music, leaf blower, siren, car alarm) and knew that this was it – getting people to shut these out of their lives for a period of time.  Halfway into the labyrinth, I was no longer conscious of these.  Sitting in the “stupid” chair I realized that to do what I needed in the world I had to keep it simple, stupid (KISS).  I remembered times I heard this from my staff.  In this context, stupid was okay – it meant simple.  My eyes filled with tears; my nose was running (just like my very first labyrinth walk).  I am not “clogged” on the labyrinth, in the presence of spirit.

On the way out, I realized if I tried to stay on the path by focusing on who was ahead of me that I would get tangled – they were constantly stepping off the path or cutting corners.  I saw one person walking barefoot – one step closer to communing with nature!  Two women wore long sweater coats with wonderful artsy designs – what wonderful style!  Several women wore clogs - my kind of comfortable, easy-going people!

I dont’ recall any physical discomforts while walking except on the way in my hands were cold so I had them in my sweatshirt pockets.  On the way out they were warm so I had them relaxed at my side.  About a third of the way out I realized my reading glasses were on my head (thinking!) and uncomfortable, so I took them off, chuckled, and put them in my pocket.  After leaving the labyrinth it was important for me to sit and journal where I could see the labyrinth while sitting fully in the sun.

Meditation walks are always rich with metaphors!